How to Get on the Waitlist
The waitlist for our low-cost counselling program is currently open. However, please be aware that due to capacity limits many individuals have been experiencing wait times longer than three months.
Please note that signing up for the free program incurs a waitlist estimate time of 1 week - 1 month.
If you would like to sign up for either our free counselling program or our low-cost program, please fill out the form below
What We Offer
BFF offers sessions at a reduced cost, in some circumstances, free counselling may also be an option for folks. If you are unable to afford our counselling fee we may still be able to accommodate you.
How much does it cost?
The cost of our low-cost counselling stream ranges from $60 to $120 based on circumstances and what is sustainable for you. During the intake process, we ask that folks are prepared to share what their needs and circumstances are.
Please note that receipts can be provided for extended health insurance purposes with select counselors.
Immediate Support
Immediate Services
Emergency (Fire, Police, Ambulance): Call 9-1-1
Suicide Helpline: 1-800-784-2433 (24 hrs/day)
Trans Lifeline: Canada (877) 330-6366 US (877) 565-8860 (A trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.)
VictimLink: 1-800-563-0808 (Crisis support for anyone who has experienced violence, 24 hrs/day)
Women Against Violence Against Women Crisis Line: 604-255-6344 (24 hrs/day). (serves women and marginalized genders).
Kids Help Phone: kidshelpphone.ca/urgent-help (Canada’s only 24/7 national service offering bilingual (English and French) professional counselling, information and referrals and volunteer-led, text-based support to young people.)
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” — Brené Brown, “The Gifts of Imperfection”
Meet Our Counsellors
Our Queer-Based Counseling program offers specialized, affirming support tailored to the unique experiences and needs of 2SLGBTQIA+ individuals. We provide a safe and inclusive space where clients can explore their identities, address personal challenges, and develop coping strategies with professionals who understand the complexities of life. Our counselors are trained in issues related to gender identity, sexual orientation, and systemic discrimination, ensuring empathetic and knowledgeable care. Whether you're navigating coming out, dealing with relationship dynamics, or seeking support for mental health concerns, our program is dedicated to empowering you on your journey toward self-acceptance and well-being.
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Holly uses a person-centred, strengths-based, and trauma-informed approach to help clients assess and navigate life challenges in line with their values. She provides a safe, supportive space to clarify needs and goals internally and in relationships with others while building upon each individual's personal strengths. Holly has a conferred Masters of Arts in Counselling Psychology degree, and is a student member seeking professional membership with the BC Association of Clinical Counsellors (BCACC) and the Canadian Counselling and Psychotherapy Association (CCPA). Holly is happy to offer a free 15-minute consultation to discuss your therapeutic goals and explore counselor-client compatibility.
Holly was born and raised in the Fraser Valley and understands the changing dynamics of this diverse area. In her personal life, Holly enjoys thrifting, live music and comedy, and rescuing small animals.
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